The Importance of Running on a Track

If you have to run on a track for any host of reasons, it doesn't matter what the reason is because there are legitimate reasons where you're limited to running on a track. Run in the outside lanes. Change directions. Take advantage of the infield so you can run crisscrosses on the infield. You can do figure 8s on the infield if you want to. What you want to do is make sure you mix up the direction and mix up the severity of the turns on your run. If you hear me say, on the first long run, you shouldn't do your long runs on the track, now you know the answer.

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