[Micronutrients] Why Calories and Macros Are Not Enough for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #642
Barbell Shrugged
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Is Steak and Nuts a Good Source of Vitamins?
People have never done well on process food. Nobody has ever done well on a diet that you can get while still in your car, ok? Never,. So you can make any kind of diet approach work if it's real food. You can gain inferences on so many different micro nutrients from comprehensive blood chemistry alone. The value never comes from the lab. It comes from the interpreter of the lab. And then if you want to dive to the next level, o spectre cells, mace or nutova diagnostics are both good options for gathering more data points and creating a better consensus about what is going on with our bodies.
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