AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
[Micronutrients] Why Calories and Macros Are Not Enough for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #642
Barbell Shrugged
Is Steak and Nuts a Good Source of Vitamins?
People have never done well on process food. Nobody has ever done well on a diet that you can get while still in your car, ok? Never,. So you can make any kind of diet approach work if it's real food. You can gain inferences on so many different micro nutrients from comprehensive blood chemistry alone. The value never comes from the lab. It comes from the interpreter of the lab. And then if you want to dive to the next level, o spectre cells, mace or nutova diagnostics are both good options for gathering more data points and creating a better consensus about what is going on with our bodies.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode