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Ep. #1128: Al Kavadlo on Calisthenics For Functional Fitness

Muscle for Life with Mike Matthews

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Methods for Regressing Push-Ups and the Benefits of Hanging for Shoulder Health

This chapter explores methods to make push-ups easier and progress to chin-ups, including using elevated surfaces. It emphasizes the benefits of hanging exercises for shoulder health and recommends incorporating regular dead hangs for improved grip strength and shoulder activation.

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