How to Set Processed Goals That Work for You

A lot of coaches are fixated on the outcome goal of losing weight. They're doing all sorts of unsustainable things to get there. What if instead of a weight loss challenge, what if it was a challenge to do 30 minutes of exercise every day or five days a week? That would be a process driven goal. And that would undoubtedly lead to weight loss and to muscle gain - but in the end, create a sustainable habit.