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506: How To Have Hot Girl Energy with Sahara Rose

Highest Self Podcast®

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The Importance of Cold Girl Energy

"We've been trained to have cold girl energy instead of hot girl energy," she says. "That was like a huge thing I noticed even from moving from Miami back to LA because in Miami, people carry a lot of hot girlenergy there." In the U.S., women are over-exercising and under eating for fear they'll look too skinny or fat if they don't get enough exercise - which is not healthy.

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