Dr. Allan Bacon, a distinguished oral surgeon turned certified bodybuilding and powerlifting coach, joins Dr. Rena Malik to discuss how evidence-based exercise and nutrition strategies can significantly enhance overall health and improve sexual fitness. Key topics include optimizing resistance training, the role of non-exercise activity thermogenesis, debunking myths about nutrition and metabolic types, maximizing protein intake, and the psychological aspects of maintaining motivation. Dr. Bacon also delves into the nuances of cardiovascular exercise's impact on muscle growth, the importance of proper rest periods, and how lifestyle changes across different life stages, especially during menopause, can contribute to health and fitness.
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▶️Chapters:
00:00:00 Introduction
00:06:38 Why You're Not Losing Weight
00:17:48 Key Traits for Achieving Your Fitness Goals
00:26:54 Estimating your Muscle Mass Index
00:32:49 Exercise for Better Sex
00:38:26 How Endurance Training Boosts Strength & Hypertrophy
00:42:12 Mental Training
00:51:23 Optimizing & Maximizing Time Under Tension
00:59:20 Muscle Non-Responders
01:04:18 Optimal Rest
01:07:13 Warm-up
01:13:25 Best Practices for Safe Gym Training
01:18:39 Menopause Impact on Muscle Building
01:29:25 Calorie Deficit
01:35:52 Designing a Nutrition Goal or Program
01:41:05 Tracking Your Food Intake
01:52:27 Autophagy
01:56:36 Links between Oral Health and Fitness
01:57:41 Gut Health
02:13:47 Non-negotiable You Do Everyday
Grab Dr. Bacon’s FREE Lifestyle Nutrition Guide e-book that is your crash course to all things nutrition. Learn about nutrition for health, how to fight hunger, constructing meals, how to stay on track when traveling and on vacation, grocery shopping lists, and much more. https://mauiathletics.com/lifestyle-nutrition-guide/
Dr. Bacon’s Instagram - Instagram.com/drallanbacon
Dr. Bacon’s Website - MauiAthletics.com
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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
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