
More Plates More Dates | EP 168
The Mikhaila Peterson Podcast
00:00
Can't Stop Eating?
I think I have good self control, but I really had difficult time stopping eating whenever I was eating anything. Even now if I introduce something that has a different ingredient than I'm just like, switch into, I'll just eat the entire thing. So trying to judge your ability to regulate portion control when you're eating something that is like hyper palatable and isn't even an actual food item is not representative necessarily of willpower or self control.
Transcript
Play full episode