18min chapter

Huberman Lab cover image

Science-Supported Tools to Accelerate Your Fitness Goals

Huberman Lab

CHAPTER

Maximizing Fitness with Interval Training and Breathing Techniques

This chapter explores innovative high-intensity interval training methods and the concept of 'exercise snacks' to enhance fitness. It also highlights the significance of proper breathing techniques, specifically the 'physiological sigh,' to improve performance and recovery during workouts.

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