Huberman Lab cover image

Science-Supported Tools to Accelerate Your Fitness Goals

Huberman Lab

CHAPTER

Maximizing Fitness with Interval Training and Breathing Techniques

This chapter explores innovative high-intensity interval training methods and the concept of 'exercise snacks' to enhance fitness. It also highlights the significance of proper breathing techniques, specifically the 'physiological sigh,' to improve performance and recovery during workouts.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner