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How To Optimise Your Brain Health | Dan Murray-Serter
Deep Dive with Ali Abdaal
You Can't Ever Be There
You can't ever be there. The only place you can be is here and now. Your mind is always playing in fiction, but your body is always in reality. You're not literally time travelling. And that disssociation with like this battle would like nonobt want to be there doesn't matter. I's not reality. So the constant like battle, there is some of this understanding that can manifest into some anxiety. But ultimately, they are all questions that need to be answered for the future. There is an aspect where i think time management is so important here. Like, if you overload yourself with spending all your time in that reality, and don't spend enough of your
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