#54: Ryan Hall on Strength Training for Runners
The Extramilest Podcast
Do Not Look Too Far Down There!
"It's always interesting, fascinating. I love getting into the minds of other athletes like recent youth," he says. "My mantra with running is like, do not look too far down there."
CHAPTERS:
- 0:00 Intro Ryan Hall
- 2:59 Finding running as a kid
- 6:27 Running coaching
- 7:22 Ryan's own training
- 11:37 Strength training for runners
- 18:45 Nutrition and strength for runners
- 22:02 Consistency, avoiding injury
- 23:50 Mobility for running
- 26:12 Run Free training program
- 33:43 The carbon-plated running shoe
- 35:22 Grand Canyon running
- 39:45 Love the pain cave
- 41:47 Relaxation and running
- 42:41 The pitfalls of comparison with others
- 43:49 Natural body weight
- 47:24 Family connections, cross-training
- 48:30 Failure, spiritual journey
- 54:30 Ryan’s book: Run the Mile You're In
- 59:05 Find Ryan here + Hall Steps Foundation.
- 1:02:18 Paying attention to your passions
- 1:03:52 Outro
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ABOUT RYAN HALL:
Ryan Hall is the fastest American to run a marathon, in 2:04:58 (in 2011) and half marathon, in 59:43 (2007). That’s a half marathon pace of 4:33 min / mile or 2:50 min / km. This interview took place in Flagstaff, Arizona, where he lives with his wife; professional American distance runner Sarah Hall, and their four children. After retiring from professional running in 2016, Ryan took up weightlifting and significantly increased in size, from 58G / 127lbs to (at time of recording) 85KG / 187lbs. He runs his own running coaching program and coaches recreational to elite runners.
FIND RYAN HALL HERE:
- Instagram: (@ryanhall3) https://www.instagram.com/ryanhall3
- Twitter: https://twitter.com/ryanhall3
- Facebook: https://www.facebook.com/ryanhall3
- Website: https://blog.ryanandsarahall.com
- Foundation: https://www.facebook.com/TheHallStepsFoundation/
- Run Free Training: https://runfreetraining.com
- Run the Mile You're In - (book) by Ryan Hall: https://amzn.to/3XlDzav
YOU CAN FIND ME, FLORIS GIERMAN HERE:
- Podcast: https://extramilest.com/podcast/
- Personal Best Program: https://www.pbprogram.com/
- Strava: https://www.strava.com/athletes/1329785
- Instagram: https://www.instagram.com/florisgierman
- Website: https://extramilest.com
- Website: https://pathprojects.com
ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.
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