Forming Lasting Habits Through Cues and Rewards

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The chapter explores the process of creating lasting habits by associating cues and rewards with desired behaviors, referencing a study that successfully established an exercise habit through immediate rewards. It delves into the time needed for habits to take hold, emphasizing stability and reinforcement in a stable environment. The conversation also discusses redirecting habits, focusing on overeating behaviors and the psychology behind them, advocating for small experiments to identify cues and rewards for behavior modification.

#159: Pulitzer Prize-winning journalist Charles Duhigg explores the impact of building habits on our lives and relationships. The episode covers the elements of a habit loop, effective strategies for creating, changing, and redirecting habits, the significance of setting realistic goals and much more. It also dive into ways to utilize the science of conversation and connection to build habits that transform you into a supercommunicator.

Charles Duhigg is the author of The Power of Habit, which spent over three years on New York Times bestseller lists, Smarter Faster Better and most recently Supercommunicators. He currently writes for The New Yorker magazine and is a former columnist and senior editor at The New York Times.

Link to Full Show Notes: https://allthehacks.com/charles-duhigg-habits-supercommunicators

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Resources Mentioned

Charles Duhigg: Website | Email | LinkedIn

The Power of Habit

Supercommunicators

Full Show Notes

(02:41) Elements of a Habit Loop

(06:23) Ways to Create a Habit

(09:01) The Timeline to Build a Habit

(11:02) Ways to Change or Redirect Habits

(18:08) The Cookie Habit

(23:34) Importance of Setting Realistic Habits

(26:43) The Role of Keystone Habits

(31:26) How to Make Rewards Feel More Rewarding

(37:35) Create an Environment to Make the Habit Easier

(39:40) How to Create Effective To-Do Lists

(43:47) The Connection Between Communication & Habits

(47:11) Why There's No Gender Difference in Communication

(48:37) The Best Communication Habit

(53:51) An Example of a Social Conversation

(58:54) Listening During Conflict: Looping for Better Understanding

(1:00:59) Habits of a Good Conversationalist

(1:03:55) The Benefits and Value of Being a Supercommunicator

(1:05:28) Tactics to Become a Supercommunicator

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