This is not meant to be a doom and gloom podcast. None of my podcasts are. My goal is to give you information that helps you make better choices for your life, the less toxins we get, the better our lives will be. Check us out at heart and soil.co for beef organs or any of our other desiccated organs. And begin your health journey now. Our mission is to help you reclaim your birthright to radical optimal health. No better.
Have you been led to believe that oatmeal is good for you? This podcast is for you! Paul does a deep dive on why you may want to cut oats (and chocolate, and leafy greens) out for good for reasons like heavy metal accumulation, antinutrients, and defense chemicals.
00:07:30 The problem with grains
00:11:45 Heavy metals in oats, greens, chocolate and fish
00:20:00 How saponins damage the gut
00:31:30 Cadmium and heavy metals in oats, vegetables and chocolate
Effects of saponins and glycoalkaloids on the permeability and viability of mammalian intestinal cells and on the integrity of tissue preparations in vitro: https://pubmed.ncbi.nlm.nih.gov/20650190/