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Mental Skills for Ultrarunning-Part 1 with Dr. Justin Ross | KoopCast Episode 167
KoopCast
The Post-Race Reflection
Ultrunning Magazine has a 20-week plan to your first 50k or whatever. It's that but mental skills specifically for endurance activities have applied over 12 weeks. I keep the same order, but then I would just move the pieces into the things where it was logical for the athlete to kind of work on them. Right. When I saw that in there, I'm like, yes, you're not just stopping when the train or when the race is over. Like I thought that was a really ingenious way to do it.
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