6min chapter

The Happiness Lab with Dr. Laurie Santos cover image

Big Bird Has Big Feelings

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Embracing Disappointment and Teaching Emotional Self-Regulation

Big Bird expresses disappointment about not being able to roller skate due to the rain, highlighting the importance of acknowledging and embracing all emotions. The speaker discusses the impact of big emotions on children, the need for emotional self-regulation, and strategies for navigating difficult emotions.

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