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16min chapter
How to Create a Distraction-Free Phone
The Art of Manliness
Reducing Phone Distractions for Stress-Free Living
The chapter delves into the speaker's journey of reducing phone distractions and social media engagement to alleviate stress, emphasizing the importance of meaningful relationships. Strategies for creating a distraction-free phone environment are discussed, including deleting apps, using screen time management tools, and exploring the concept of a 'dumb phone'. The speaker shares insights on selecting apps based on personal criteria and emotional impact to maintain a positive digital experience.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode