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213: Expert Edition: Dan Plews (PhD), Heat Training & Acclimation for the Endurance Athlete
The Physical Performance Show
The Basics of Heat, Acclimatation, and Adaptation
We're talking about athletes of all levels preparing themselves to race in a hot environment. The trick with the acclimation and why we're so interested is what can we actually do to make that decrement as low as possible? So at one point, you've got the heat, but you've also got the humidity. And what we know is that there is always going to be some decrement in performance in ahot environment.
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