387: Mastering Boundaries: A Guide to Protecting Your Energy & Time - PART 2
The Rachel Hollis Podcast
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The Power of Boundaries
Having boundaries is going to help you be better at spotting those red flags. If any of you have done IFS therapy or inner child work, you'll also have a calmer sense and more centered feeling with younger versions of yourself because the adult who you are today is really in control. They trust that you got it because you're beginning to act in ways that is protective of those younger version of yourself.
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Transcript
