#50: How to Beat Burnout
Arnold's Pump Club
00:00
Introduction
Research suggests that exercise is the best antidote for improving mood, increasing motivation, and beating burnout. When you need a reset, set aside 20 to 30 minutes, do your favorite cardio or lift some weights. If you're not there, go outside for a walk. I'll also discuss whether you need carbohydrates before your workout. And the truth about the headlines that California is trying to ban Skittles.
Transcript
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