Seeing the Goodness in the Heart

In continuing to practice with seeing the goodness, choosing some one else in your life that you'd like to feel that sense of connection, intimacy with through appreciation. And imagine them receiving it. Imagin look on their face and the energetic expression as they feel and receive your care. Part of the way of holding yourself dear is to know we have seasons in the heart completely forgive and allow whatever season is here. Comin back again, to sense the warmth and light that's right here.