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28min chapter
The Poo Scientist: "If Your Poo Looks Like This Go To A Doctor!", "Your Gut Health Causes Belly Fat, Anxiety!" & "Alcohol Is Destroying Your Gut Microbiome!"
The Diary Of A CEO with Steven Bartlett
The Importance of Gut Health and the Gut Microbiome
This chapter explores the significance of gut health and introduces the concept of the gut microbiome. It discusses the role of gut microbes in various aspects of human health, including digestion, immune system development, metabolism, mood, hormones, and brain health. The chapter emphasizes the impact of our choices and lifestyle on the composition of our gut microbes and highlights the importance of consuming high-quality foods for a healthy gut microbiome.
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