Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove cover image

Deep Relaxing Sleep Hypnosis to Clear Stress

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

00:00

The Journey of Deep Relaxation

Make sure you are taking those snow deep breaths and gradually each time with an exhale you feel your whole body sinking further. You are going to be going into deep relaxation it's your time remember. If there any sounds in the background they won't disturb you but if you are needed in any way you can leave this as should. But otherwise this time is just for you is just your time no one else's.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app