Pt 2: Ditch the Biohacks and Get the Basics of Energy Right! | Oli Patrick
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Personal Transformation: From Struggle to Strength
This chapter explores an individual's personal transformation over two and a half years, detailing their battles with health, fitness, and weight management. It highlights key changes including quitting alcohol, embracing resistance training, and navigating the challenges of meal planning and impulsive eating while acknowledging the journey is ongoing.
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