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3min chapter
Recap: Strengthen your bones and avoid osteoporosis | Professor Tim Spector & Professor Cyrus Cooper
ZOE Science & Nutrition
The Impact of Dietary Quality on Bone Health
This chapter examines how dietary quality impacts bone health and fracture risk, moving beyond individual nutrients like calcium. It highlights research showing that a vegetable-rich, low-processed food diet is linked to lower osteoporosis risk, underscoring the need for a holistic view of nutrition.
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