ZOE Science & Nutrition cover image

Recap: Strengthen your bones and avoid osteoporosis | Professor Tim Spector & Professor Cyrus Cooper

ZOE Science & Nutrition

CHAPTER

The Impact of Dietary Quality on Bone Health

This chapter examines how dietary quality impacts bone health and fracture risk, moving beyond individual nutrients like calcium. It highlights research showing that a vegetable-rich, low-processed food diet is linked to lower osteoporosis risk, underscoring the need for a holistic view of nutrition.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner