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238. "You can age more gracefully with less sugar": Dr. Mark

Life After Sugar

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Transformative Health Journeys

This chapter explores an individual's evolution from struggles with self-image to a passionate career in health. It examines the impact of sugar on aging and cellular health, advocating for a community-driven approach to reduce sugar intake. The discussion emphasizes the importance of longevity and proactive strategies for a healthier aging process, while also addressing the challenges and fears associated with lifestyle changes.

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