288. "Your calling, won't stop calling" ft. Victoria Hutchins
The Psychology of your 20s
Redefining Self-Care: From Commercialism to Authenticity
This chapter explores the essence of self-care beyond its commercial aspects, focusing on genuine practices that enhance well-being. It discusses practical, no-cost strategies such as unplugging from technology and connecting with nature, while highlighting the complexities and challenges, especially faced by women, in maintaining a meaningful self-care routine.
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