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2/4 Non-duality is simple. Wiesen 07.2025

James Low - Dzogchen and Buddhist Teachings

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Exploring Shamatha: Focus and Compassion in Meditation

This chapter examines shamatha practice, highlighting its role in developing both concentration and compassion during meditation. The discussion includes personal insights on breath awareness, the interplay between doing and letting go, and the distinctions between shamatha and other meditative traditions.

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