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2296: What to Do When Your Body Doesn't Seem to be Responding to Diet & Exercise, Ways to Overcome an Unhealthy Obsession With Fitness, the Best Way to Teach a Group Fitness Class & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Transforming Lives Through Service and Mobility Training

This chapter shares an inspiring story of individuals in a recovery program who discover personal growth by helping others. It highlights the significance of mobility training and resilience in transforming lives and uplifting the community.

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