Mindless Eating
What You Will Learn
00:00
The Bottomless Soup Bowl
It takes 20 minutes between eating and then the actual internal cue that tells you that you're satiated. When they take away the bones, you just keep on eating. There's no cue there. Another study is what he calls the bottomless soup bowl. The people where the soup kept getting back topped back up, they ate three times as much. They'd eat in the same amount of the people who didn't get a top back up even though they'd eaten three times more.
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