In this episode of the Flex Diet Podcast, I catch up with my good friend Jason Brown to dig into the intersection of strength training and aerobic development. We talk through how to implement aerobic conditioning in the real world, what zone two training actually is (and isn’t), and the pros and cons of different training methodologies.

Jason shares his thoughts on concurrent training, functional movement, and how to improve performance without sacrificing long-term health. We also get into the realities of online coaching and how to structure training programs that support sustainable progress over time.

If you’re looking to improve body composition, build muscle, and boost performance within a flexible, evidence-based framework, this episode will give you plenty to work with.

Sponsors:

Rogue: https://miket.me/rogue
Beyond Power Voltra 1: https://www.beyond-power.com/michael13
Meathead Cardio Course Level 1: Aerobic System https://miket.me/cardio
Fitness Insider Newsletter: https://miketnelson.com/

Episode Chapters:

04:26 Jason Brown Introduction and Background
04:58 Transition to Online Training
07:16 Challenges and Adaptations in Online Coaching
15:01 Assessment and Customization in Training
19:46 Importance of Aerobic Conditioning
21:38 Heart Rate Monitoring and Technology
32:36 Debunking Myths and Misconceptions
40:13 Personal Training Evolution
40:29 Aerobic Training Benefits
40:56 Training Philosophy and Methods
41:54 Zone Two Training Debate
43:23 Stress and Training Adaptations
44:24 Creative Conditioning Approaches
57:02 Concurrent Training Insights
01:04:26 Programming and Practical Experience
01:14:36 Final Thoughts and Recommendations

Episodes You Might Enjoy:

Episode 326: Row Hard, Breathe Easy: Boosting Aerobic Capacity with Dr. Kenneth Jay
- YouTube: https://youtu.be/hpvKokMBRv4?si=sL-dFZ2reY_W5RWV
Episode 335: Grip, Guts & Gas Tanks: Aerobic Training for Meatheads with Levi Earl
- YouTube: https://youtu.be/S13JxU57-sk?si=phRGaQSaN0SnXnsO

Connect with Jason:

Website: https://www.jasonbrowncoaching.com/
YouTube: https://www.youtube.com/@jasonbrowncoaching
Instagram: https://www.instagram.com/jasonbrowncoaching

Get In Touch with Dr Mike:

Instagram: https://www.instagram.com/drmiketnelson/
YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
Email: https://miketnelson.com/contact-us/

Episode 309 - Tools and Tips for Building a Measurable Plan

The Dialogue Doctor Podcast

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