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Moment 103 - Trauma Expert: How To Take Back Control Of Your Life: Gabor Mate
The Diary Of A CEO with Steven Bartlett
How to Recognize the Source of Your Suffering
The Buddha said that to recognize the source of your suffering is the first step towards relieving the suffering. Journaling certain exercises in this book that we recommend, just ask yourself where you have trouble saying no in life to things you don't really want to do and working that through on a regular basis. Some people may actually benefit from taking pharmaceutical medications if their situation is dire enough. It's not like a panacea or for everyone, but certainly it's a helpful modality for a lot of people.
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