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How to Break Family Cycles: Dr. Mariel Buqué
We Can Do Hard Things
Breaking Family Cycles: A Healing Journey
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This chapter explores the complex process of healing from trauma and breaking intergenerational cycles through self-awareness and compassion. The speakers emphasize the importance of body awareness, acknowledging emotions tied to trauma, and embracing discomfort as part of personal growth. By fostering understanding and empathy within family dynamics, individuals can pave the way for healthier relationships and generational change.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode