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#780 - Tim Ferriss - The Lessons, Hacks & Books That Changed My Life

Modern Wisdom

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Navigating Mental Health Treatments

This chapter delves into the nuances of managing mental health, focusing on the impact of sleep on mood and anxiety. It reviews various treatment methods, including psychedelic-assisted therapies and TMS, while stressing the importance of professional guidance and the risks of at-home interventions.

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