2min chapter

Barbell Shrugged cover image

How to get Eight Perfect Hours of Sleep w/ Matteo Franceschetti, Anders Varner, Doug Larson, and Dr. Andy Galpin Barbell Shrugged #647

Barbell Shrugged

CHAPTER

How to Change Your Temperature During the Night?

Your body temperature changes during the night. As soon as you fall asleep, your body temperature will drop. And ay, i adjust the temperature for you to make sure that we keep you comfortable. Plus we maximis usally performance. So there is an intelligence or the device that i learns from you and from your biometrics to keep octimising temperature every single day for the rest of your life.

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