How I Overcame Drug Addiction and Relapsed

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Melissa Urban: I spent five years in my mid to late twenties as a drug addict. She relapsed and it was just as bad as it was when she left off for a good number of weeks. In her recovery, she hadn't really changed anything about her life other than telling herself not to use drugs. But that didn't stop her from using them again at a party where she found herself sitting next to nadylight.

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Melissa Urban, the CEO of Whole30 and author of The Book of Boundaries: Set the Limits That Will Set You Free, joins Joe to discuss the importance of setting boundaries in our professional lives so that we can avoid burnout, be present at home, and show up to work as the best version of ourselves. Melissa and Joe talk about how to approach boundary setting to include asking your boss not to call, email, or send texts messages after hours and how leaders can model this behavior within their organizations.

Melissa is a New York Times best-selling author who specializes in helping people establish healthy boundaries and successfully navigate habit change. She has been featured by the New York Times, People, the Wall Street Journal, Forbes, The Today Show, and Good Morning America, and, and is a prominent keynote speaker on boundaries, building community, health trends, and entrepreneurship. She lives in Salt Lake City, UT with her husband, son, and a poodle named Henry. Learn more about her and her work at her website.