Introduction

"Our memories are our stories and there's no story that we tell that isn't from our vantage point," says our guest this week, Cathy Loerzel, MA.

As we engage our stories and try to recall past events, some of our memories may feel unclear, incomplete, or even untrustworthy.

Dan Allender and Cathy Loerzel unpack how the brain fragments or scatters painful memories as a trauma response, and how we can work to shed light on those parts of our stories from the past in order to help us live into our present stories with greater freedom.