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19min chapter
#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.
FoundMyFitness
Maximizing Fitness with HIIT and Interval Training
This chapter explores the effectiveness of high-intensity interval training (HIIT) and various exercise protocols in enhancing aerobic and anaerobic capacity. It discusses the significance of anaerobic performance as demonstrated in tests like the Wingate, while highlighting the benefits of incorporating varied interval training for improved VO2 max. The conversation emphasizes strategic planning of workout intensities and mixing training modalities to optimize results for athletes and fitness enthusiasts alike.
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