Optimal Protocols To Build Muscle & Increase Strength After 40
Mark Bell's Power Project
Listening to Your Body: Sustainable Fitness
This chapter emphasizes the significance of tuning into one's body to prevent injuries and ensure long-term success in fitness, especially for those over 40. It also explores the rise of innovative fitness supplements, particularly methylene blue, and the importance of responsible use alongside traditional health practices.
Is it possible to build muscle and increase strength after 40? Do you have to give up heavy lifts like squats and deadlifts as you get older?
In this episode of Mark Bell’s Power Project Podcast, hosts Mark Bell and Nsima Inyang discuss the best ways to train for longevity and health. They talk about how to keep training hard without hurting your body by using smart training methods and listening to your body. They also share their thoughts on how to stay strong and feel good for years to come.
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Follow Nsima Inyang
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Chapters:
0:00 - #1 Exercise for Men 40+
0:41 - Stop Lifting Heavy After 40?
1:51 - How Powerlifting Wrecked Mark Bell
2:55 - Dangers of PEDs As You Age
3:34 - Why John Cena Can Barely Walk
4:45 - John Cena’s Legendary Career
8:39 - A Pro Wrestler's REAL Schedule
10:07 - Don’t Let Age Define You
12:42 - You're Doing This Wrong
14:11 - The Most DANGEROUS Deadlift
17:23 - REAL Reason For Cena’s Back Pain
19:00 - Are Heavy Lifts Bad After 40?
22:28 - Squatting Without Pain
25:25 - Exercises to Stop Doing
28:58 - How to Get Lean & Eat What You Love
31:36 - The Invention of the Burpee
32:33 - You Can't Get Your Youth Back
35:15 - #1 Mistake Athletes Make
38:28 - Best Equipment for Better Results
40:09 - Stronger at 50 Than 30?
42:42 - Your Best Lifting Days Are Ahead
43:08 - Deadlifts vs. Grandkids
45:54 - Finding a Doctor Who Helps
48:27 - Is Stu McGill Wrong on Deadlifts?
51:51 - Secret to Avoiding Injury
55:10 - Training for the Future
57:53 - How Mark Bell Avoided Burnout
1:02:30 - Listen to Your Body to Avoid Injury
1:04:30 - The Hottest New Supplement
1:07:47 - The Lifter's Fountain of Youth
1:11:42 - The Secret to Effortless Strength
1:14:12 - Must-Do Exercises As You Age
1:19:16 - The Best Way to Train for Life
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