Summary

In this conversation, Kimberly interviews best selling author Rachelle Robinette and they discuss the transformative power of herbalism, exploring various herbs for sleep, emotional balance, and hormonal health. They emphasize the importance of food as medicine, the nuances of herb-drug interactions, and the significance of cycling herbs. Rachelle shares personal stories and insights on how herbalism can be integrated into modern life, highlighting the role of bitters in digestion and the holistic approach to health.

Sponsors:

LMNT

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Rachelle Robinette Resources:

Website: rachellerobinett.com

Book: Naturally, The Herbalist’s Guide to Health and Transformation

Social: @rachellerobinett

Chapters

00:00 Introduction to Herbalism

02:43 Food as Medicine

05:58 Holistic Approach to Health

09:01 Efficacy of Herbal Remedies

12:03 Cycling and Dependency on Herbs

16:15 Exploring Safe Sleep Herbs

19:07 Herbs and Autoimmune Conditions

22:13 Addressing Brain Fog with Herbalism

25:14 The Power of Herbal Combinations

28:06 Daily Herbal Practices and Personal Preferences

31:11 Heart-Opening Herbs and Emotional Healing

34:14 Grounding Herbs for Modern Life

37:15 Herbs for Fertility and Hormonal Balance

40:18 Bitters and Digestive Health

43:08 The Role of the Liver in Hormonal Balance

46:09 The Importance of Enjoyable Herbalism

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