How To Increase Training Consistency, Racing vs. Training, and More – Ask a Cycling Coach 413
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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How to Hit a PR on a Low Volume Plan
i have a great time to work these in for marshal and that would be at the end of your loading phase. Don't seek out trying to get a pr every single week um or even every other week when you're also doing low volume plans. There's a reason why you're doing low volume and you need to keep yourself in check, so don't fall into a trap on soul rides and weekend rides. i've done this with my friend who has like all the short kom's he's just a beast for short efforts'
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