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Focusing: A Practice of Presence & Listening | Serge Prengel

The Mind Bod Adventure Pod

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The Art of Focusing: Listening and Connection

This chapter delves into the practice of focusing in pairs, highlighting the roles of focuser and listener to create a safe space for meaningful dialogue. It emphasizes the power of reflective listening and tapping into one's 'felt sense' to foster awareness and deeper connections in relationships. The discussion encourages embracing uncertainty and sensory experiences as a path toward healing and insight.

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