Sounds of SAND cover image

Healing Trauma and Spiritual Growth: Thomas Hübl, Peter Levine and Zaya Benazzo

Sounds of SAND

CHAPTER

Trauma and Meditation - How Do You Work With Trauma?

Many people who are attracted to meditation have a lot of trauma in their background. One way of avoiding dealing with the trauma is what I talked about in the counter vortex. We need state awareness to touch different states of consciousness, but we also need process awareness. Process awareness means that my spiritual practice is not about Thomas. My spiritual practice is about something much bigger than my life, my lifetime.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner