First Steps: Reduce Alcohol, Sugar, and Fructose

In this episode, Dr. Jockers breaks down why uric acid is far more than a gout marker—it's a major driver behind heart disease, cognitive decline, and metabolic dysfunction. You'll learn how elevated levels develop, what they signal in the body, and why keeping uric acid in a healthy range is essential for long-term wellness.

You'll also hear how fructose, processed sugars, alcohol, and modern food habits quietly push uric acid higher. Dr. Jockers explains the biggest dietary offenders, how they impact your kidneys and liver, and the surprising link between uric acid and conditions like fatty liver and hypertension.

Finally, you'll discover the practical strategies that can bring uric acid back into balance. From hydration and intermittent fasting to key nutrients like vitamin D, zinc, quercetin, and tart cherry, you'll walk away with simple, effective steps to support better metabolic and brain health.

In This Episode:

00:00 Introduction to Fructose and Uric Acid

01:22 The Importance of Hydration

03:51 Understanding Uric Acid

08:29 Health Conditions Linked to High Uric Acid

19:54 Natural Strategies to Reduce Uric Acid

32:42 Final Thoughts and Conclusion

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"High uric acid levels can contribute to heart disease, brain issues, and metabolic disorders – a critical marker for your health."

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