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134: AI and Awakening
Awareness Explorers
The Cost Benefit Analysis of Technology
I use something that tracks my steps. I don't really use any of those. It's more like, you know, if I'm going to come back from a walk and check my steps it sort of is is a way of keeping me on track. And the fact that I, and then also checking email throughout my day is probably making me more distracted so there's always this, this cost benefit analysis that you have to do.
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