LONGEVITY with Nathalie Niddam cover image

Episode #258: Zora Benhamou: Debunking Menopause Myths and Mitigating Symptoms

LONGEVITY with Nathalie Niddam

CHAPTER

Adapting Exercise Routines for Menopause

This chapter discusses the critical adjustments needed in exercise routines during menopause, advocating for a shift from chronic cardio to strength training. It emphasizes the benefits of muscle building for metabolic health and the importance of incorporating recovery alongside a balanced approach to fitness.

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