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#311 - Trauma, Cancer Prevention, Obesity, Calorie Restriction, Fasting Mimicking Diet, Digestive Rest, Kid's Nutrition, Special Teachers, And More!

The Intermittent Fasting Podcast

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Intermittent Fasting and Cancer Prevention

Nikki asks about intermittent fasting and cancer prevention. Melanie: I don't fast as intensely as I used to but find it difficult to get all my protein in with a shorter feeding window. Dr. Sachin Panda recommended fasting for at least 13 hours to lower your risk of breast cancer. But I'd love to know your thoughts as to whether more is better and to what extent.

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