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Lance Essihos: Mastering Adversity

Acta Non Verba

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It Starts Tonight Before Your Night Routine

"It's the fundamentals. It's the daily actions," he says of his program. "If you're clear on your purpose, like there's just no, you cannot do it." The night routine is even more important than the morning one: Get off your device or put blue blockers on at night to help with eyesight and wake-up time.

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