#92: Kim Kelly Part 2 - Pre-Res Resolutions, Good Stress vs. Bad Stress, Documenting Workouts to figure out mental patterns, and Diet Hacks and Tips
The Skinny Confidential Him And Her Show
00:00
How to Have a Happy Holiday Party
I want to talk about pre and post holiday party. Be Well by Kelly likes to bring a shaker like a blender bottle with protein in it and water and drink that on the way there so she doesn't feel famished when she goes there. That's exactly what I do, except I have it at my house at a time because I literally will have a protein shake before I go to any party. And also I don't like to go anywhere on an empty stomach and your body's just going to go, oh, give me some calories and I'm going to keep those calories and hold on to them as you're starving me. So I never let myself go to like a hunger
Play episode from 01:03:41
Transcript
