
Ethan Kross: How To Manage Your Emotions So They Don’t Manage You
Lead From the Heart
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Emotional Shifters: Tools for Regulation
This chapter explores various 'shifters' that aid in emotional management, such as music and sensory experiences. It discusses personal anecdotes illustrating how familiar activities like baking and organizing can provide emotional relief and clarity, emphasizing the importance of psychological distance in coping strategies. The chapter also highlights broader mental health issues, questioning alternative methods for managing emotions alongside conventional treatments.
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