AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
17min chapter
Recovery Week Nutrition for Cyclists with Dr. Kyle Pfaffenbach - Ask a Cycling Coach Podcast 493
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Holistic Weight Management for Athletes
This chapter explores the significance of averaging an athlete's weight over time instead of fixating on daily variations influenced by various factors like diet and training. It discusses the psychological effects of weight tracking on cyclists, especially during recovery, and emphasizes proper nutrition and protein intake for enhanced recovery and performance. The conversation highlights the necessity of understanding the relationship between nutrition, weight management, and overall health outcomes for athletes.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode