Recovery Week Nutrition for Cyclists with Dr. Kyle Pfaffenbach - Ask a Cycling Coach Podcast 493
Ask a Cycling Coach Podcast - Presented by TrainerRoad
00:00
Holistic Weight Management for Athletes
This chapter explores the significance of averaging an athlete's weight over time instead of fixating on daily variations influenced by various factors like diet and training. It discusses the psychological effects of weight tracking on cyclists, especially during recovery, and emphasizes proper nutrition and protein intake for enhanced recovery and performance. The conversation highlights the necessity of understanding the relationship between nutrition, weight management, and overall health outcomes for athletes.
Transcript
Play full episode
