Introducing a new podcast that explores how mindfulness can help reduce anxiety and frustration in gamers. The chapter discusses the misconception of motivation and emphasizes the importance of redirecting motivations towards more productive pursuits.
Today I'm going to teach you why you should be less motivated and how to achieve less motivation. This may sound insane because people are usually suffering from a lack of motivation. The problem isn't that you aren't motivated enough the problem is you are to motivated in the wrong direction.
Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3Nn0TBd
Not sure which module to start on? Take our quiz: https://bit.ly/47dGzKj